{"id":76564,"date":"2026-04-27T10:37:36","date_gmt":"2026-04-27T10:37:36","guid":{"rendered":"https:\/\/beststringer.com\/badminton-racquet-balance-point-head-heavy-vs-head-light-racquets\/"},"modified":"2026-05-02T14:15:12","modified_gmt":"2026-05-02T14:15:12","slug":"badminton-racquet-balance-point-head-heavy-vs-head-light-racquets","status":"publish","type":"post","link":"https:\/\/beststringer.com\/ga\/badminton-racquet-balance-point-head-heavy-vs-head-light-racquets\/","title":{"rendered":"Treoir maidir le Pointe Cothroma\u00edochta Raic\u00e9id Badmantain: Raic\u00e9id ceann-throm vs ceann-\u00e9adrom"},"content":{"rendered":"
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\"Compar\u00e1id<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.1 Bun\u00fas an Trealaimh<\/strong><\/h5>\n\n\n\n

Cad Is Pointe Cothroma\u00edochta<\/mark> Racaid<\/mark> Badmantain Ann?<\/strong><\/h2>\n\n\n\n

M\u00edn\u00edonn pointe cothroma\u00edochta racaid badmantain c\u00e9n f\u00e1th go mbraitheann dh\u00e1 racad leis an me\u00e1chan ioml\u00e1n c\u00e9anna an-difri\u00fail sa l\u00e1mh. M\u00e1 t\u00e1 an pointe cothroma\u00edochta n\u00edos gaire do cheann an racaid, tugtar ceann-throm air. M\u00e1 t\u00e1 an pointe cothroma\u00edochta n\u00edos gaire don l\u00e1imhse\u00e1il, tugtar ceann-\u00e9adrom air.

T\u00e1 an pointe cothroma\u00edochta ar cheann de na paraim\u00e9adair feidhm\u00edochta is t\u00e1bhachta\u00ed i racad badmantain, a thomhaistear de ghn\u00e1th \u00f3 bhun an l\u00e1imhse\u00e1la an\u00edos i gceintim\u00e9adair n\u00f3 i millim\u00e9adair. I mbeag\u00e1n focal, socra\u00edonn an pointe cothroma\u00edochta c\u00e1 bhfuil an mhais comhchruinnithe, rud a imr\u00edonn tionchar d\u00edreach ar do luamh\u00e1n\u00fa, do luas luasctha, agus do chobhsa\u00edocht leaba sreinge. T\u00e1 s\u00e9 r\u00edth\u00e1bhachtach an coincheap seo a mh\u00e1istri\u00fa, mar n\u00edl fr\u00e1ma ceann-throm go huathoibr\u00edoch “n\u00edos fearr do gach imreoir.”

Seo sreabhadh cinnidh simpl\u00ed: C\u00e9im 1: D\u00e9an do chuid riachtanas cosanta agus do chumhacht buailte a mheas go mac\u00e1nta. C\u00e9im 2: Tuig nach n-oibr\u00edonn ‘n\u00edos m\u00f3 cumhachta’ \u00f3 fhr\u00e1ma ceann-throm ach amh\u00e1in m\u00e1s f\u00e9idir leat \u00e9 a luascadh gan tuirse. C\u00e9im 3: T\u00e9igh i gcomhairle le Sreang\u00f3ir Deimhnithe Idirn\u00e1isi\u00fanta chun a chinnti\u00fa go n-oibr\u00edonn me\u00e1chan ioml\u00e1n do racaid, an pointe cothroma\u00edochta, agus do phunt (lbs) le ch\u00e9ile go foirfe.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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\"Sreang\u00f3ir<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.2 Me\u00e1chan & Cothroma\u00edocht an Racaid<\/strong><\/h5>\n\n\n\n

Sonra\u00edochta\u00ed Racaid M\u00ednithe: Ceann-Throm<\/mark> vs Ceann-\u00c9adrom<\/mark><\/strong><\/h2>\n\n\n\n

Braitheann racad badmantain ceann-throm n\u00edos m\u00f3 maise i dtreo cheann an racaid, ag tabhairt moth\u00fa luamh\u00e1in n\u00edos faide agus t\u00e1imhe cinn n\u00edos airde. F\u00e9adann s\u00e9 seo cumhacht buailte n\u00edos l\u00e1idre, glanta (clears) n\u00edos troime, agus cobhsa\u00edocht na leapa sreinge n\u00edos fearr a chruth\u00fa nuair at\u00e1 d\u00f3thain nirt agus uaini\u00fach\u00e1in ag an imreoir. Mar sin f\u00e9in, d’fh\u00e9adfadh an racad moth\u00fa n\u00edos moille agus n\u00edos l\u00fa sol\u00fabthachta in imirt thapa.

Braitheann racad badmantain ceann-\u00e9adrom n\u00edos \u00e9asca le bogadh toisc go mbraitheann n\u00edos m\u00f3 maise n\u00edos gaire don l\u00e1mh. Is f\u00e9idir leis tac\u00fa le cosaint n\u00edos tap\u00fala, malartuithe tiom\u00e1na n\u00edos gasta, aisghabh\u00e1il racaid n\u00edos tap\u00fala, agus minic\u00edocht l\u00e1mhaigh n\u00edos airde. Mar sin f\u00e9in, d’fh\u00e9adfadh s\u00e9 n\u00edos l\u00fa cumhachta buailte a th\u00e1irgeadh agus n\u00edos m\u00f3 creatha a tharchur n\u00f3 moth\u00fa n\u00edos l\u00fa cobhsa\u00edochta le linn buill\u00ed crua, go h\u00e1irithe m\u00e1 t\u00e1 an racad r\u00f3-\u00e9adrom.

Lu\u00edonn racad cothrom idir an d\u00e1 dh\u00e1la foirceannacha seo, ag sol\u00e1thar measc\u00e1n praitici\u00fail de chumhacht agus de rial\u00fa. Teasta\u00edonn an pointe cothroma\u00edochta ceart do st\u00edl imreoir badmantain. Is fearr le himreoir\u00ed d\u00fabailte a dteasta\u00edonn luas aisghabh\u00e1la tapa uathu fr\u00e1ma ceann-\u00e9adrom n\u00f3 cothrom de ghn\u00e1th. Is minic a bhaineann imreoir\u00ed singil ionsaitheacha leas as m\u00f3iminteam breise an racaid cheann-throim.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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\"Treoir<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.3 Righneas & M\u00e9id an Chinn<\/strong><\/h5>\n\n\n\n

An Analach Cas\u00fair: Luamh\u00e1n\u00fa<\/mark> agus T\u00e1imhe<\/mark><\/strong><\/h2>\n\n\n\n

Cabhra\u00edonn sampla an chas\u00fair leis an smaoineamh seo a mh\u00edni\u00fa go soil\u00e9ir. Is f\u00e9idir le cas\u00far ceann-throm tairne a thiom\u00e1int isteach i mballa i bhfad n\u00edos \u00e9asca toisc go bhfuil an mhais comhchruinnithe ag an gceann, rud a shol\u00e1thra\u00edonn luamh\u00e1n\u00fa ollmh\u00f3r. Os a choinne sin, b\u2019fh\u00e9idir go mbeadh slat iarainn dh\u00edreach den mhe\u00e1chan ioml\u00e1n c\u00e9anna n\u00edos \u00e9asca a luascadh go tapa, ach t\u00e1 s\u00ed i bhfad n\u00edos l\u00fa \u00e9ifeachta\u00ed chun f\u00f3rsa a thiom\u00e1int isteach sa tairne.

Is minic a \u00fas\u00e1ideann dearadh racad badmantain prionsabal cos\u00fail leis seo. Gn\u00edomha\u00edonn racad ceann-throm cos\u00fail leis an gcas\u00far, ag d\u00edri\u00fa na maise taobh thiar den toirt\u00edn le haghaidh smididh millteanach agus buill\u00ed c\u00fail n\u00edos cobhsa\u00ed. Feidhm\u00edonn racad cothrom n\u00f3 ceann-\u00e9adrom cos\u00fail leis an tslat dea-dh\u00e1ilte, rud a cheada\u00edonn mionathruithe l\u00e1imhe thar a bheith tapa agus imoibrithe cosanta.

Mar sin f\u00e9in, n\u00ed m\u00f3r do roghn\u00fa racaid badmantain cumhacht, luas, cobhsa\u00edocht agus cumas an imreora a chothrom\u00fa. M\u00e1 chuireann racad ceann-throm ort luascadh r\u00f3-mhall n\u00f3 an spota milis a chailli\u00faint de bharr tuirse, b\u00edonn an luamh\u00e1n\u00fa breise sin ina mh\u00edbhunt\u00e1iste tromch\u00faiseach.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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\"Treoir<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.4 Bun\u00fas Tomhais & Puint<\/strong><\/h5>\n\n\n\n

C\u00e9n F\u00e1th a n-Oibr\u00edonn Me\u00e1chan<\/mark> Racaid agus Cothroma\u00edocht<\/mark> le Ch\u00e9ile<\/strong><\/h2>\n\n\n\n

T\u00e1 dl\u00fathbhaint ag pointe cothroma\u00edochta agus me\u00e1chan racaid agus n\u00ed m\u00f3r anail\u00eds a dh\u00e9anamh orthu le ch\u00e9ile. N\u00edor cheart d’imreoir badmantain ach racad ceann-throm a iarraidh gan me\u00e1chan ioml\u00e1n an racaid a mheas:<\/p>\n\n\n\n

Riail an Racaid \u00c9adroim.<\/strong> D’fh\u00e9adfadh go mbeadh ceann beag\u00e1n n\u00edos troime ag teast\u00e1il \u00f3 racad an-\u00e9adrom chun cobhsa\u00edocht agus cumhacht a shol\u00e1thar. Seachas sin, beidh easpa cobhsa\u00edochta ann agus casfaidh s\u00e9 go m\u00f3r le linn buill\u00ed as l\u00e1r.<\/p>\n\n\n\n

Riail an Racaid Throim.<\/strong> Go ginear\u00e1lta, \u00e9il\u00edonn me\u00e1chan racaid n\u00edos troime dearadh n\u00edos cothroime n\u00f3 ceann-\u00e9adrom ionas nach mbraitheann s\u00e9 r\u00f3-mhall n\u00f3 ciotach le linn malartuithe cosanta.<\/p>\n\n\n\n

Saincheapadh Sreangaithe agus Greime.<\/strong> B\u00edonn tionchar ag sreanga, greim, forgream (overgrip), agus t\u00e9ip ar an bpointe cothroma\u00edochta. Bogfaidh greim trom an pointe cothroma\u00edochta i dtreo an l\u00e1imhse\u00e1la. C\u00e9 gur f\u00e9idir le punt (lbs) agus cine\u00e1l sreinge moth\u00fa na leapa sreinge a athr\u00fa, n\u00ed f\u00e9idir leo an roghn\u00fa ceart cothroma\u00edochta racaid a athshol\u00e1thar ina ioml\u00e1ine. Ba cheart do Shreang\u00f3ir Deimhnithe Idirn\u00e1isi\u00fanta na facht\u00f3ir\u00ed seo a mheas i gc\u00f3na\u00ed.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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\"Ceacht<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.5 Bot\u00fain Choitianta<\/strong><\/h5>\n\n\n\n

Bot\u00fain Choitianta Pointe Cothroma\u00edochta<\/mark><\/strong><\/h2>\n\n\n\n

Bot\u00fan 1: Ag Ceapadh go bhfuil Ceann-Throm n\u00edos fearr don Ionsa\u00ed i gC\u00f3na\u00ed.<\/strong>
C\u00e9 go gcabhra\u00edonn racad badmantain ceann-throm le cumhacht smididh a ghini\u00faint, cinnt\u00edonn roghn\u00fa ceann amh\u00e1in gan an neart fisici\u00fail riachtanach luasc\u00e1in mhall, uaini\u00fa lag, agus tuirse ghualainne f\u00e9ideartha.<\/p>\n\n\n\n

Bot\u00fan 2: Neamhaird a dh\u00e9anamh ar Chosaint agus ar Luas Aisghabh\u00e1la.<\/strong>
Is minic go gcialla\u00edonn dul i ndiaidh cumhachta \u00edona le socr\u00fa thar a bheith ceann-throm go gcailltear inaistritheacht chosanta. Mura f\u00e9idir leat freagairt do thiom\u00e1nt\u00e1in r\u00e9idh thapa i nd\u00fabailt\u00ed, t\u00e1 an luamh\u00e1n\u00fa breise gan aon \u00fas\u00e1id.<\/p>\n\n\n\n

Bot\u00fan 3: Cothroma\u00edocht a Mheas gan Me\u00e1chan Ioml\u00e1n.<\/strong>
Bot\u00fan coitianta is ea racad “ceann-throm” a iarraidh ar shreang\u00f3ir badmantain gan an me\u00e1chan ioml\u00e1n a shonr\u00fa. Imr\u00edonn racad 3U ceann-throm go hioml\u00e1n difri\u00fail n\u00e1 racad 5U ceann-throm. N\u00ed m\u00f3r anail\u00eds a dh\u00e9anamh ar an d\u00e1 shonra\u00edocht le ch\u00e9ile.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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\"Imreoir<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.6 Creat Roghn\u00fach\u00e1in<\/strong><\/h5>\n\n\n\n

Sreabhadh Cinnidh<\/mark> d’Oiri\u00fanacht<\/mark> Imreora<\/strong><\/h2>\n\n\n\n

T\u00e1 sreabhadh cinnidh c\u00e9im ar ch\u00e9im r\u00edth\u00e1bhachtach chun an racad badmantain cothrom, ceann-\u00e9adrom, n\u00f3 ceann-throm foirfe a aimsi\u00fa. \u00das\u00e1id an creat simpl\u00ed seo sula nd\u00e9anann t\u00fa do threalamh a uasghr\u00e1d\u00fa:<\/p>\n\n\n\n

C\u00e9im 1: Seice\u00e1il do Neart agus do L\u00e1imhse\u00e1il.<\/strong> N\u00ed thabharfaidh racad ceann-throm n\u00edos m\u00f3 cumhachta ach m\u00e1s f\u00e9idir leat do ghn\u00e1thluas luasctha a choinne\u00e1il. Ba cheart d’imreoir\u00ed at\u00e1 ag forbairt tos\u00fa go minic le racad cothrom chun meicn\u00edochta\u00ed buille cearta a fhorbairt sula n-aistr\u00edonn siad go d\u00e1la\u00ed foirceannacha.<\/p>\n\n\n\n

C\u00e9im 2: Sainaithin do R\u00f3l Imeartha.<\/strong> D\u00e9an amach an imreoir d\u00fabailte tapa t\u00fa den chuid is m\u00f3 a dteasta\u00edonn luas cosanta agus moth\u00fa ceann-\u00e9adrom uait, n\u00f3 an imreoir ionsaitheach c\u00fail t\u00fa a dteasta\u00edonn cobhsa\u00edocht agus m\u00f3iminteam an fhr\u00e1ma cheann-throim uait.<\/p>\n\n\n\n

C\u00e9im 3: T\u00e9igh i gComhairle le haghaidh Saincheaptha.<\/strong> D\u00e9an t\u00e1st\u00e1il f\u00e9achaint an n-athra\u00edonn coigeart\u00fa d’fhorghreim n\u00f3 do shocr\u00fa sreangaithe pointe cothroma\u00edochta do racaid go fabhrach. D\u00e9an t\u00e1st\u00e1il i gc\u00f3na\u00ed an bhfeabhsa\u00edonn cothroma\u00edocht nua caighde\u00e1n do bhuille d\u00e1ir\u00edre, n\u00f3 an nd\u00e9anann s\u00ed do l\u00e1mh a thuirsi\u00fa n\u00edos tap\u00fala amh\u00e1in.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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\"Sreang\u00f3ir<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n
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1.7 Foghlaim Bhreise<\/strong><\/h5>\n\n\n\n

Luach an Deimhnithe Sreang\u00f3ra<\/mark><\/strong><\/h2>\n\n\n\n

Is cuid l\u00e1rnach de ch\u00farsa gairmi\u00fail sreang\u00fa racaid agus de chaighde\u00e1in mhaise Deimhnithe Sreang\u00f3ra \u00e9 oideachas ceart trealaimh. Tuigeann Sreang\u00f3ir Deimhnithe Idirn\u00e1isi\u00fanta gur seirbh\u00eds lag \u00e9 racad ceann-throm a mholadh go dall gan f\u00edorchumas imreora a chur san \u00e1ireamh.<\/p>\n\n\n\n

Ag Best Stringer Worldwide, t\u00e1 a fhios againn go mb\u00edonn tionchar d\u00edreach ag pointe cothroma\u00edochta an racaid ar an gcomhairle a thugtar d\u2019imreoir\u00ed. N\u00ed hamh\u00e1in go bhfuil an dra\u00edocht ann racad ceann-\u00e9adrom n\u00f3 ceann-throm a cheannach, ach sa loighic chomhairli\u00fach\u00e1in chruinn a \u00fas\u00e1ideann sreang\u00f3ir badmantain chun an cine\u00e1l sreinge, an punt (lbs), agus an socr\u00fa greime a mheaitse\u00e1il le cothroma\u00edocht do fhr\u00e1ma.<\/p>\n\n\n\n

Tr\u00ed thosa\u00edocht a thabhairt d’eolas beacht trealaimh, cinnt\u00edonn \u00e1r ndeimhni\u00fa sreang\u00f3ra go nd\u00e9anann gach socr\u00fa cumhacht, cobhsa\u00edocht agus luas cosanta a chothrom\u00fa go foirfe. Cuireann t\u00fa deireadh le buille faoi thuairim, seachna\u00edonn t\u00fa tuirse \u00f3 phoint\u00ed cothroma\u00edochta m\u00ed-oiri\u00fanacha, agus d\u00edr\u00edonn t\u00fa go hioml\u00e1n ar d’imirt a fheabhs\u00fa.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Ceisteanna Coitianta ar Phointe Cothroma\u00edochta<\/mark> Racaid<\/mark><\/h2>\n\n\n\n

Freagra\u00ed gasta, bunaithe ar shainmh\u00ednithe, ar cheisteanna coitianta faoi chothroma\u00edocht racaid badmantain agus meaitse\u00e1il trealaimh.<\/p>\n\n\n

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An bhfuil racad ceann-throm n\u00edos fearr don chumhacht i gc\u00f3na\u00ed<\/mark>?<\/h3>\n\n\n\n

Go ginear\u00e1lta, t\u00e1, m\u00e1 t\u00e1 an teicn\u00edc cheart agat. Cuid\u00edonn racad badmantain ceann-throm le cumhacht smididh n\u00edos m\u00f3 a th\u00e1irgeadh toisc go n-aistr\u00edonn a th\u00e1imhe cinn n\u00edos airde n\u00edos m\u00f3 m\u00f3imintim. Mar sin f\u00e9in, n\u00ed bhaineann s\u00e9 seo ach sa ch\u00e1s go bhfuil an neart ag an imreoir chun \u00e9 a luascadh gan mhoilli\u00fa.<\/p>\n\n<\/div><\/div>\n\n

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Cad is pointe cothroma\u00edochta racaid badmantain<\/mark> ann?<\/h3>\n\n\n\n

M\u00edn\u00edonn pointe cothroma\u00edochta racaid badmantain c\u00e1 mbraitear me\u00e1chan an racaid ar feadh a fhaid. Tomhaistear \u00e9 \u00f3 bhun an l\u00e1imhse\u00e1la an\u00edos. Cinneann s\u00e9 an motha\u00edonn racad ceann-throm, ceann-\u00e9adrom, n\u00f3 cothrom.<\/p>\n\n<\/div><\/div>\n\n

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An bhfuil racad ceann-\u00e9adrom n\u00edos fearr don chosaint<\/mark>?<\/h3>\n\n\n\n

T\u00e1, don chuid is m\u00f3 d’imreoir\u00ed. Cuireann racad badmantain ceann-\u00e9adrom n\u00edos m\u00f3 maise n\u00edos gaire don l\u00e1mh, rud a fh\u00e1gann go bhfuil an racad i bhfad n\u00edos \u00e9asca agus n\u00edos tap\u00fala le bogadh. Ceada\u00edonn s\u00e9 seo bloic chosanta tapa agus minic\u00edocht ard buill\u00ed i malartuithe d\u00fabailt\u00ed.<\/p>\n\n<\/div><\/div>\n\n

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C\u00e9n tionchar a bh\u00edonn ag pointe cothroma\u00edochta ar chumhacht smididh<\/mark>?<\/h3>\n\n\n\n

Braitheann cumhacht smididh ar luamh\u00e1n\u00fa agus ar th\u00e1imhe cinn. Iompra\u00edonn cothroma\u00edocht ceann-throm n\u00edos m\u00f3 maise tr\u00edd an luasc\u00e1n, rud a ligeann d’imreoir\u00ed ardleibh\u00e9il uasfh\u00f3rsa a aistri\u00fa isteach sa toirt\u00edn le haghaidh smididh n\u00edos troime agus n\u00edos g\u00e9ire, ar an gcoinn\u00edoll go bhfuil a n-uaini\u00fa soladach.<\/p>\n\n<\/div><\/div>\n\n

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C\u00e9n f\u00e1th a mbraitheann<\/mark> dh\u00e1 racad leis an me\u00e1chan c\u00e9anna difri\u00fail<\/mark>?<\/h3>\n\n\n\n

De bharr dh\u00e1ileadh an phointe cothroma\u00edochta. Fi\u00fa m\u00e1 mhe\u00e1nn dh\u00e1 racad 85g go d\u00edreach, d’fh\u00e9adfadh me\u00e1chan ceann amh\u00e1in a bheith comhchruinnithe ag an gceann (ag moth\u00fa trom agus cumhachtach), agus an me\u00e1chan ag an gceann eile a bheith in aice leis an l\u00e1imhse\u00e1il (ag moth\u00fa \u00e9adrom agus tapa).<\/p>\n\n<\/div><\/div>\n\n

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C\u00e9n tionchar at\u00e1 ag sreanga agus greim ar an bpointe cothroma\u00edochta<\/mark>?<\/h3>\n\n\n\n

Tr\u00ed fhorghreim (overgrip) trom a chur leis, cuirtear mais leis an mbun, rud a fh\u00e1gann go bhfuil an racad n\u00edos ceann-\u00e9adroime. Tr\u00ed shreanga tiubha n\u00f3 t\u00e9ip chosanta a chur leis, cuirtear mais leis an mbarr, rud a fh\u00e1gann go bhfuil s\u00e9 n\u00edos ceann-throime. Athra\u00edonn na saincheaptha seo an moth\u00fa imeartha deiridh.<\/p>\n\n<\/div><\/div>\n\n

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An f\u00e9idir le sreang\u00f3ir badmantain cothroma\u00edocht racaid a athr\u00fa<\/mark>?<\/h3>\n\n\n\n

Is f\u00e9idir, go pointe beag. F\u00e9adfaidh sreang\u00f3ir badmantain gairmi\u00fail tomhas na sreinge a athr\u00fa, t\u00e9ip luaidhe a chur leis, n\u00f3 an socr\u00fa greime a athr\u00fa chun an pointe cothroma\u00edochta a bhogadh beag\u00e1n, ag cabhr\u00fa leis an imreoir freagairt ceann-throm n\u00f3 ceann-\u00e9adrom n\u00edos comporda\u00ed a bhaint amach.<\/p>\n\n<\/div><\/div>\n\n

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Cad ba cheart do Shreang\u00f3ir Deimhnithe Idirn\u00e1isi\u00fanta a bheith ar eolas aige faoin gcothroma\u00edocht<\/mark>?<\/h3>\n\n\n\n

Caithfidh fios a bheith ag Sreang\u00f3ir Deimhnithe Idirn\u00e1isi\u00fanta nach f\u00e9idir le punt (lbs) sreinge pointe cothroma\u00edochta m\u00edcheart a dheisi\u00fa ina ioml\u00e1ine. Ba cheart d\u00f3ibh neart fisici\u00fail agus riachtanais chosanta an imreora a mheas sula molann siad sreang agus punt do racaid cheann-throma n\u00f3 ceann-\u00e9adroma.<\/p>\n\n<\/div><\/div>\n\n

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C\u00e9n f\u00e1th a bhfoghlaimeof\u00e1 faoi phointe cothroma\u00edochta i gc\u00farsa sreangaithe<\/mark>?<\/h3>\n\n\n\n

D\u00f3ibh si\u00fad at\u00e1 ag iarraidh m\u00e1istreacht a fh\u00e1il ar chomhairli\u00fach\u00e1n trealaimh, m\u00faineann c\u00farsa cuimsitheach sreang\u00fa racaid conas a oibr\u00edonn me\u00e1chan racaid, t\u00e1imhe cinn, agus sineirg\u00edocht sreinge le ch\u00e9ile, ag f\u00e1il r\u00e9idh leis an tomhas sa roghn\u00fa trealaimh.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n

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Fisic an Luamh\u00e1naithe: C\u00e9n F\u00e1th a bhfuil Pointe Cothroma\u00edochta<\/mark> T\u00e1bhachtach<\/h2>\n\n\n\n
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